Original Yoga Nidra according to the Satyananda system of yoga
Originele Yoga Nidra volgens het Satyananda yoga systeem
English spoken by/ Engels gesproken door Britta Hall
Professional high quality studio recording/ Professionele geluidsopname van hoge kwaliteit
Recorded/ opgenomen November 2017


Short beginners yoga nidra for the beginning practitioner without the use of a sankalpa and visualization. Please choose this version if you are new to the practice of yoga nidra and contact me if you wish to have more detailed instructions to begin with.

Full yoga nidra with all stages for students that have practiced yoga nidra before as well as the (more) experienced practitioner.